7am Vinyasa 6 Week Series
with Michelle Keefe
Thursdays 7am 5/8-6/12
$99
Join Michelle for a rousing, flowing, amazing start to your day! This series is six weeks of Vinyasa Yoga at 7am for only $99. We will help you get your motivation and consistency started. There is no better way to start your day! This is a $75 savings over a drop in rate. Save your spot now!
Mother's Day $10 Special
with Mary Bonds
Sunday 5/11 9am Power Flow
Sign up for Mary's class at 9am with your class pack or drop in, then bring a mom, or a bestie to celebrate for just $10. Please sign up for your class first and have your guest sign up with the button. Good only for Mother's Day. Enjoy!
Discover the Magic of Energy Healing: Akasha Codes and Shamanic Insights
with Kathleen Krivak and Pooja Mahtani
Saturday 5/17 @11am-12pm
Mini Sessions Sunday 5/18
12-5pm
Join us for an enlightening free open house where you'll explore the transformative world of energy healing. Learn how Akasha Codes Healing and Shamanic Energy Healing uniquely restore balance, clarity, and inner peace. The event includes a 1-hour talk and short demonstration. Following this you will have the opportunity to book a 30-minute session with Pooja Mahtani (Akasha Codes Healing) or Kathleen Krivak (Shamanic Energy Healing) to experience the magic firsthand. Awaken your healing potential and connect with your soul's energy! Sign up for Shamanic Healing and Acupuncture here (Sunday 5/18 12-5pm): https://clients.mindbodyonline.com/classic/ws?studioid=139636&stype=-9&sTG=10&sView=day&sLoc=0&sTrn=3&date=05/18/25 Sign up for Akasha Codes Healing (Sunday 5/18 12-5pm) here: https://clients.mindbodyonline.com/classic/ws?studioid=139636&stype=-9&sTG=10&sView=day&sLoc=0&sTrn=100000169&date=05/18/25
Yoga, Meditation and Community for Caregivers
with Amy Conley
Sun. May 18 @ 2-3:30pm
$29
Join Amy for "Tiger Heart," a transformative yoga and meditation workshop designed specifically for caregivers seeking strength, resilience, and connection. What to Expect: Empowering Yoga: Engage in gentle, restorative yoga practices that focus on building inner strength and flexibility. Mindful Meditation: Discover the calming effects of meditation as I guide you through techniques that promote relaxation, mindfulness, and self-compassion. Heart-Centered Practices: Embrace the spirit of the "Tiger Heart" as we draw on the qualities of strength, courage, and compassion. Community Connection: Cultivate meaningful connections with fellow caregivers and find solace in knowing you are not alone in your journey. "Tiger Heart" offers a space to nurture your body, mind, and spirit. Join us in this community of support and renewal, and let’s embrace the heart of caregiving together.